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People who are passionate about a particular sport, enjoy staying in shape, or pursue sports professionally know that nutrition is indispensable for maintaining strong performance and endurance. Sports and nutrition are a complementary duo. If you fail to consume the nutrients your body needs while exercising, you may end up harming your body instead of benefiting it. Inadequate nutrition can lead to chronic fatigue, dehydration, and upper respiratory tract infections. During exercise, the...

Sleep and eating behavior work together to maintain energy balance. Under natural conditions, they function in a cycle and sometimes even compete with one another. Scientifically referred to as postprandial sleepiness , the feeling of drowsiness after a meal is related to food content, portion size, hormones, and other physiological factors. Although daily sleep needs vary from person to person, the average is 7–8 hours. Babies spend more than half of their day sleeping, while in older adults...

While unhealthy eating habits and lifestyle factors can cause our weight to increase gradually over time, certain medical conditions may also play a significant role. For this reason, a multidisciplinary approach is essential in the treatment of obesity. An individual’s medical diagnoses and blood test results help determine the most appropriate dietary plan. Alongside nutritional therapy, any existing medical condition must also be properly treated and monitored. Obesity can lead to many...